Originally Posted by luishcorreia
Important for tennis. We all know that.
How. To improve it?
My family curse is that we have natural, muscular strong legs with less muscle cells up top!
When I went through my phase like most guys do, working out to be big, I always struggled with upper body, NEVER worked out my legs. So yea I'm quick in short springs, but not in distance.
But yea listen to these guys, work them out like others, also as horrible as sprints are, and I can't say for sure it would seem your body would adapt.