Prepare early and, MOST imortantly, swing loose. Let the frame do the work. If you muscle a 1HBH you lose accuracy and consistency.
Hit through the ball with a full, relaxed follow through.
Staying loose with confidence is key to a 1HBH.
2x BLX 6.1 Pro Staff 95: 12 oz., 8 pts. HL, SW 325
VS Touch Black/Focus Hex 1.23 @ 58/54