Originally Posted by RoachTennis
I have been reading up on fasting and am curious if anyone here has tried it and results. Not looking for weight loss though it will be welcomed, mostly interested in the detox benefits. Please post your results and opinions please. Thanks in advance.
Mice put on starvation diets, basically periods of fasting lived 23% longer.
The reason is not detox, we don't need detox contrary to popular belief. The reason why it helps and lengthens your life is that when you eat, your heart, kidneys, liver, gallbladder, pancreas, etc. all have to WORK, so you age your body, by giving them rest your entire being rejuvinates itself. Also fasting produces HGH.