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Old 12-24-2012, 10:32 AM   #45
ollinger
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Join Date: Nov 2004
Posts: 5,309
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People delude themselves into thinking that being in shape has something to do with preventing wear and tear injury. For the most part, it does not. The OP has cartilage damage/loss in his knee that apparently is now worse. That doesn't happen because someone is not in sufficiently good shape. It happens because of overuse, in conjunction with a likely genetic predisposition. Getting into the best shape imaginable does not prevent those sort of severe physical problems.
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