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Old 12-26-2012, 04:44 PM   #16
Crispvolley
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Join Date: May 2012
Posts: 13
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Quote:
Originally Posted by TimeToPlaySets View Post
Update after 7 days. Almost totally healed now on a superficial level. Walking with no hesitation or limp now, and even going down the stairs is fine. The only thing missing is rapidly descending stairs, as I normally so, so I'd say I am at 95%.

As such, this was a minor grade 1 compared to other accounts here. I will be taking it easy for the next 2 months b/c I can see how people get caught off guard and re-injure this. I might do some baseline hitting tomorrow with a ball machine.
I just recovered from a grade 2 and it took me 2 months so you should be fine if you give it that much time. My path back to the courts went physical therapy > ball machine hitting > doubles > singles. Probably the biggest take away from all of this is a much greater appreciation for stretching calves, hamstrings and glutes. Best of luck with your recovery.
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