View Single Post
Old 12-27-2012, 08:24 AM   #2
slowfox
Professional
 
Join Date: Oct 2011
Posts: 1,111
Default

I'm no expert. But seems like a way to build strength with fast explosive movement. Sound like it can contribute to tennis, but again I'm no expert. And like any weight lifting exercise, improper form can lead to injury. Don't Olympic athletes do this one..?
slowfox is offline   Reply With Quote