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Old 12-28-2012, 03:24 AM   #25
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Join Date: Sep 2010
Posts: 1,636

Originally Posted by Dimcorner View Post
This is something similar to what I used to do and I'm pretty quick around the court.

Note... these exercises REALLY burned!
Followup: I've been doing some of these exercise for about 2-1/2 weeks now (around 4 ti/wk) and there are really improving my speed and footwork. I've also added a couple exercises where I'm jumping up onto a platform and back down, too. But overall these have added noticeably to my foot speed and quickness.

Thanks Dimcorner.
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