Originally Posted by Cindysphinx
Improve flexibility by stretching every night.
At work we have a group of guys that meet every morning and workout. We all do different stuff and have had varying levels of motivation at times.
In early fall we all agreed that we would do the INSANITY program together. So every morning we would meet and work out together. This has been awesome for motivation. We enjoyed it so much that we went to the wall-market and bought some YOGA and Gillian Michaels DVDs. Now that INSANITY is done we have been doing these ridiculous fitness videos together. We look a little silly sometimes but we are all enjoying the the group stretches the most.