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Old 12-29-2012, 04:36 PM   #153
Join Date: Oct 2010
Posts: 1,450

Originally Posted by coaching32yrs View Post
Coach: Where did you learn to use swimming to train for tennis? Swimming puts a lot of strain on the shoulders. Many tennis players have shoulder issues because of oversuse while serving.
Its never used as a continual workout just supplemental as a way of loosening up what has become tight from weight training .
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