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Old 12-30-2012, 10:44 AM   #93
Join Date: Feb 2011
Posts: 6,274

Originally Posted by ski racer View Post
Toly, could you explain how one could practically employ arm and wrist to increase racquet head speed? specifically what is upper arm horizontal flexion, internal roatation and how could these be applied to ones game?
I'm not toly but the moves are mainly shoulder flexion and humeral internal rotation. also there is pronation of the forearm and some other micro movements of the wrist.
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