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Old 12-30-2012, 03:35 PM   #33
johndagolfer
Semi-Pro
 
Join Date: Apr 2006
Posts: 750
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Quote:
Originally Posted by mmk View Post
Rush coming back from a Grade II and you risk having a Grade III. And those are not fun.
Definitely do not rush! That's why my ankle sprain from March lasted almost 7 months. I was always on the court either coaching or trying to hit.

They keys that eventually aided in my recovery was completely shutting down my ankle for almost 6 weeks coupled with heat massage followed by ice treatments.
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