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Old 12-31-2012, 08:47 AM   #36
samarai
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Join Date: Jun 2011
Posts: 230
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RICE for 24-48 hours or until the swelling goes down. Once it does see if you can put any pressure on it. If you can go through some mobilization exercises or stretches for a day. If no pain start with some light ankle exercises for a day. If no pain get up and walk for for 5 or 10 mins. If no pain then next day try to jog a little. Still no pain add some more aerobic exercises, jump rope running side to side on courts to increase intensity. By day 7 u will know if I are ready or not.
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