Originally Posted by GuyClinch
Guys can get in fabulous shape using all kind of methods..resistance training in general works. Even straight up hammer strength machines can give people real world results..
All these things are a tool. Thats it. They are not systems or greater than others. People get to wound up in im just gonna use this or that because its the best and really limit their growth for fitness.
There is many tools out there that can assist and some I use just because its fun to me to try new things in the gym. I am not one of those guys that can do the same exercise over and over with only the weight and rep scheme different. I need a challenge and its gotten me into a bunch of great stuff.
TRX, kettlebells, bands, free weights, hell even yoga and group classes use them all. Nobody here needs to specify unless your on a rehab program.