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Old 12-31-2012, 08:17 PM   #1
KayFactor
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Location: Bay Area California
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Default Does this wrist stretch actually work?

"With hand resting in front of you with the palm up, bend your wrist as far as you can.. Then press into the area behind the wrist, where they take your pulse, and hold a good amount of pressure on it. After 30 seconds slowly open your wrist up as far as you can, release the pressure but hold your wrist open for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed."

I don't even know if I'm doing it right either
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