Thread: Insomnia help
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Old 01-01-2013, 10:14 AM   #7
Povl Carstensen
Join Date: Jun 2004
Posts: 5,658

Yes anxiety points to some issues you might be dealing with, and some kind of coaching/psycological help could be an answer. It is hard to sleep when something is troubeling you. I think more or less everybody knows instances or periods where we have lost sleep because of worrying. Hard to fall asleep, or waking up and unable to sleep again, speculating at four o'clock in the morning. This is also one of the symptoms of depression.
Once these issues that are troubling are dealt with, normal sleep resumes. I am not saying this is your case, just sharing an experience.
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Last edited by Povl Carstensen; 01-02-2013 at 02:50 AM.
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