I took some serves yesterday for the first time in 10 months since my 4th shoulder surgery. Got my lefty and righty serves working well and no pain or soreness during or the day after. I had a full rom plus when I decelerate I still had no pain and my arm took a natural path. So my service motion was not changed aleast from my point of view. I will have my gf shoot some video and compared it to presurgery to see if their is any difference?
PS: got my free weight bench to 245 for 15 reps. First time benching with freeweights since before my first shoulder surgery back in 1996.
NSCA, CSCS, NASM. PES, CES
305 for 15 REPS, 470 one rep max BENCH PRESS