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Old 01-02-2013, 09:50 PM   #4
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Join Date: Feb 2006
Location: Stuck in the Matrix somewhere in Santa Clara CA
Posts: 10,767

I came across a tennis science paper for high performance player development from the USTA some years ago on this very subject. I posted links to it in several threads in the past few years. It indicated that an elite singles player remained in the aerobic training zone for most of a match. About 40-60% of their energy needs comes from the aerobic system while the rest comes from 2 different anaerobic systems.

Last edited by SystemicAnomaly; 01-02-2013 at 09:59 PM.
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