Originally Posted by Raul_SJ
I don't have pain in the Achilles Tendon (known as "Achilles Tendonitis" -- just pain at the back of the heel bone where the Achilles Tendon inserts into the heel bone.
This is called "Achilles Bursitis" or "Retro-calcaneal Bursitis" -- inflammation of the bursa.
Achilles Bursitis is often associated with Achilles Tendonitis but so far I have not experienced that...
I am also trying calf raises to strengthen the calf muscles.
Calf raises definitely help me.