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Old 01-03-2013, 01:55 PM   #7
r2473's Avatar
Join Date: Aug 2006
Posts: 6,870

I read a reasearch paper that concluded that the only training tennis players should be doing is HIIT barefoot and squatting 2.5x their bodyweight.

I'll try to see if I can find it.
“You can discover more about a person in an hour of play than in a year of conversation” – Plato
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