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r2473 · 01-03-2013, 01:55 PM

I read a reasearch paper that concluded that the only training tennis players should be doing is HIIT barefoot and squatting 2.5x their bodyweight.

I'll try to see if I can find it.

01-03-2013, 01:55 PM	#7
r2473 Legend Join Date: Aug 2006 Posts: 5,347	I read a reasearch paper that concluded that the only training tennis players should be doing is HIIT barefoot and squatting 2.5x their bodyweight. I'll try to see if I can find it. __________________ “It is no measure of health to be well adjusted to a profoundly sick society.”