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Old 01-03-2013, 09:49 PM   #12
LittleTinGoddess
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Join Date: Dec 2012
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Quote:
Originally Posted by ericsson View Post
Ten years ago my best was around 16.52 minutes on 5 km's and not even 100% prepared so i guess the top guys must be inbetween 16 and 17 minutes easy considered how fit they are...
Well, "not even 100% prepped" is very vague. I did recently run 16:44 on only 15 mpw running (and a lot of cycling).
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