Originally Posted by ericsson
Ten years ago my best was around 16.52 minutes on 5 km's and not even 100% prepared so i guess the top guys must be inbetween 16 and 17 minutes easy considered how fit they are...
Well, "not even 100% prepped" is very vague. I did recently run 16:44 on only 15 mpw running (and a lot of cycling).
"Everybody wants to know what I'm on. What am I on? I'm on the court 6 hours a day, busting my a**. What are YOU on?" ~ Roger Federer, 05/29/2006