Thread: Insomnia help
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Old 01-04-2013, 06:38 AM   #11
Bowtiesarecool's Avatar
Join Date: Aug 2012
Location: New Smyrna Beach, FL
Posts: 257

Sorry but chemicals are not the answer. You said you had anxiety and insomnia without saying why. People don't just get anxious or have trouble sleeping for no reason. If you're worried, confront the issue. If you're just not tired, spend an hour exercising or doing something really monotonous before bed.
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