Thread: Insomnia help
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Old 01-05-2013, 11:50 AM   #18
Avles
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Join Date: Oct 2009
Location: The Peak of Good Living
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Play tennis sounds good-- watching tennis actually might help as well (matches I'm not involved often make me doze off, and practice videos do as well-- something about the repetitive sounds maybe).

But more than tennis I've found swimming to be sleep-inducing. When I was swimming semi-regularly I think I slept as readily and soundly as I ever have.
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