Originally Posted by Disneos
Sorry I'm usually very good about my grammar and punctuation; I wrote that after getting up from a long needed nap and stretching out some stiffness. Thanks a ton on the advice I'll definitely be using that stretch from now on in my normal routine.
Sorry for hurting your eyes!
How is your shoulder hurting? Is there a particular motion/posture/arm position that triggers the discomfort?
How are your serves? I ask that because tennis players, along with every other throwing-based athletes (like baseball players) should have higher than normal internal rotation. The bulk of a tennis serve (throwing motion), particularly the follow-thru is accomplished by internal rotators of the rotator cuff.