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Old 01-06-2013, 02:40 AM   #9
tonygao
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Join Date: Nov 2010
Posts: 317
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yes, LeeD, I am doing some plyometrics to increase my first step reaction. but I also want to lose some weight and I used to believe the best approach is aerobic exercises. the problem is I can't manage to spend too much time on workouts. since I am doing plyometrics and streching, it's difficult to squeeze in any more.
I just hope HIIT can also help me lose weight, then I can totally forget about aerobics and put my time into good use.
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