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Old 01-06-2013, 09:48 AM   #16
Join Date: Sep 2009
Posts: 336

You're in excellent shape based on the info you provided as a DI college female athlete. That bf is consistent with good female athletes but how was it measured - calipers, bod pod, or just one of those electronic scales or hand grips? The problem with the scales and grips is that they use an electric current to determine bf and tend to report a lower bf than what's really there. So your bf could be higher than 17%, but if it was with calipers (7pt test) or bod pod, it's legit.

The reason I ask if because if your bf is really 17%, my main question is why are you working out to lose weight vs just maintain your level of conditioning? Has your coach suggested it or do you feel you need to be lighter for speed purposes? If it's speed, I wouldn't worry about the weight and focus more on actual speed drills. If it was bf based on scales/grips and your "real" bf is 3-5% higher, then it would be less of an issue to drop weight.

But first off, at your level of conditioning if that 17% is spot on, it's going to just take longer to see any changes. How many weeks has it been, just before xmas = ~2 weeks? How many calories were you taking in before this diet?

Originally Posted by Cameron View Post
Hi everyone,

So I'm a DI college player and I'm 5'8'' 132 pounds and my body fat is 17.5. I've been home training really hard over the break to get ready for our spring season. I was trying to get in better shape and eat really healthy and lose some weight over the break. I've been eating 1200 calories and working out with weights and lots of cardio everyday plus tennis practice every day so I definitely have a deficit of the amount of calories I'm consuming and burning. And I'm also drinking a lot of water. I've been doing this since I got home before Christmas and have not lost a pound. I'm just super confused and frustrated that I haven't been successful and I don't know what I'm doing wrong. So any advice you guys have would be so helpful. Thank you!!
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