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Old 01-06-2013, 11:22 AM   #1
webbeing
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Join Date: Sep 2008
Posts: 148
Default Excercise and stretch to strengthen and protect the shoulders, back, and ankles

Hello,

Is there a set of excercises and stretches to protect the shoulders, back, knees, and ankles from injury due to playing tennis? Below are the one that we currently use but injury still occurs.


chest press, fly, cable curl, triceps press, tricep down press, front lat pull, no touch crunches, crunch leg lifts, pushup, squats, jumps, bicep curls, squats, rotating knees and cross over, rotating ankles.

Many thanks!
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