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Old 01-06-2013, 11:46 AM   #2
Say Chi Sin Lo
Join Date: Aug 2005
Posts: 8,994

Depending on how you do those exercises, if you do them wrong, they can wreck the body.

- Chest press, make sure you're not arching the lower back. Bend your knees and rest your feet up on the bench to help prevent the arch.

Lastly, make sure you have a good stretching routine and you don't over work the body.
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