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Old 01-06-2013, 01:44 PM   #3
WildVolley's Avatar
Join Date: Jun 2007
Posts: 5,192

I'm a believer that most tennis players should be doing the 'thrower's ten' exercises for the shoulder. Especially don't ignore the external rotation exercises.

For the ankles, I believe footwork drills are important. Sloppy footwork, lack of balance, and being overweight are probably the biggest threat to the ankles.
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