Many thanks to all for your prompt reply! By rehab I meant rubbing/massaging the injured area one/twice a day. He got "hurt" the second time on Thursday evening, and got his full range of motion back without pain by Saturday evening. How does one distinguishes pain from soreness v.s pain from injury?
He does all the stretches as part of routine conditioning. He was "testing it out" to find out where his body (16 yo) is at.
But I heard and really appreciate your message loud and clear. We weren't training for anything significant, and even if we were, I would always erred on the side of caution.
Last edited by webbeing : 01-06-2013 at 02:40 PM.