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Old 01-06-2013, 07:09 PM   #10
charliefedererer's Avatar
Join Date: Feb 2009
Posts: 5,639

Building an aerobic base and then transitioning to more HIIT work sounds like a good idea.

The fat loss claims for HIIT may be exaggerated (you have to do a lot of HIIT to lose weight) but you can get similar weight loss from HIIT as aerobic work - as long as you do a lot of HIIT.

Don't forget that agility drills and even hitting sessions can be done intensively in a HIIT-like manner.

(You probably know the key to weight loss is to eat less fat and sugar - no junk food, snack food, fast food or high calorie drinks.)
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