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Old 01-07-2013, 05:23 AM   #28
OHBH
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Join Date: Aug 2009
Posts: 590
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Quote:
Originally Posted by Cameron View Post
okay here is a tennis picture for you guys

http://www.facebook.com/photo.php?fb...type=3&theater

I have no clue if that will work, and sorry for the face, tennis pictures never turn out good haha
Looks like you already have a very good body composition. If you want to improve your fitness for tennis you will need to set more fitness related goals such as sprint times, mile times, and increasing the number of push-up and pull-ups you can do. Goals like that will improve your tennis much more. Andy Murray greatly improved his serve after improving his upper body strength, he can do 20+ pull-ups now, for example.
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