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Old 01-07-2013, 09:00 AM   #1
Muppet
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Join Date: Nov 2011
Location: Boston
Posts: 2,501
Default Ball machine settings

Tommorow I'm renting a ball machine for an hour. I need to know what interval to set it at for alternating forhand and backhand. I have just changed my FH and BH grips, so I'd like to set a pace that will force me to learn a quick grip change without it being overly demanding. What's a good setting to start at? 5 sec, 8 sec?
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