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Old 01-07-2013, 09:12 AM   #14
Join Date: Jul 2009
Posts: 7,543

This is you before:

This is you now:

Get your body truly coiled by having your tossing arm NOT stop going up after the release. Keep it pointed at the ball, and your body will naturally release its potential energy. I hate to use physics terms, but it is true.
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