Originally Posted by pvaudio
This is you before:
This is you now:
Get your body truly coiled by having your tossing arm NOT stop going up after the release. Keep it pointed at the ball, and your body will naturally release its potential energy. I hate to use physics terms, but it is true.
Appreciate the visuals helps me see exactly I need to work on. I've had a tendency to think that the vertical arm thing was more preference and a consistency thing but I guess I've been robbing myself of pace. Gotta hit the courts soon and practice it