Originally Posted by psv255
Practice should ideally be the time you raise and identify your 100% mark; the fact that you are successfully and consistently going 100% in match play means one of three things:
1. It's actually not 100% of your ability
You make some excellent points here. I don't know really what folks mean by
100%. For me it would mean max swing without sacrificing form.
Anyway, I try to look at it like serving where I seek to keep the rhs up all the
time (except exceptions) and just adjust how much spin I intend to impart.
Sometimes I may swing a tad harder on second serve spin than even the flat
first serve... Same with Fh.