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Old 01-07-2013, 05:31 PM   #12
10s talk
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Quote:
Originally Posted by TheCheese View Post
Usually lower back pain is caused by muscle imbalances that are a result of a weak core.
true,

do 1 minute of leg lifts a day.... lay on your back, with your legs together, and lift your legs 6 inches off the ground, and hold them in the air for 30-60 seconds
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