View Single Post
Old 01-07-2013, 05:31 PM   #12
10s talk
10s talk's Avatar
Join Date: Apr 2007
Posts: 558

Originally Posted by TheCheese View Post
Usually lower back pain is caused by muscle imbalances that are a result of a weak core.

do 1 minute of leg lifts a day.... lay on your back, with your legs together, and lift your legs 6 inches off the ground, and hold them in the air for 30-60 seconds
10s talk is offline   Reply With Quote