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Old 01-07-2013, 07:15 PM   #13
tennisenthusiast
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Join Date: Jan 2011
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Quote:
Originally Posted by 10s talk View Post
true,

do 1 minute of leg lifts a day.... lay on your back, with your legs together, and lift your legs 6 inches off the ground, and hold them in the air for 30-60 seconds
Thanks 10s talk. That is helpful.
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