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Old 01-07-2013, 07:17 PM   #39
UCSF2012
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https://www.youtube.com/watch?v=4QMF5U-GdjE

https://www.youtube.com/watch?v=Do3-geZv9WQ

The two phases are connected, so it LOOKS like one complete swing. However, your muscles do different things in each stage. The forward/upwards thrust comes instantaneously after you place the racket frame low
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Last edited by UCSF2012 : 01-07-2013 at 07:20 PM.
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