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Old 01-07-2013, 09:49 PM   #11
SystemicAnomaly
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Join Date: Feb 2006
Location: Stuck in the Matrix somewhere in Santa Clara CA
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Quote:
Originally Posted by tonygao View Post
... but I also want to lose some weight and I used to believe the best approach is aerobic exercises...
Cardio exercise, whether it aerobic or interval-type anaerobic (like HIIT), can burn a fair amount of calories. However, increasing muscle mass might actually be the best way to increase BMR to burn more fat/calories in the long run.
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