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Old 01-09-2013, 01:17 PM   #15
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Join Date: Jun 2012
Posts: 890

Originally Posted by Herdsman76 View Post
To prevent cramping, my sister whose a 4.5 player, recommended a small bottle of Chocolate milk right after every match for recovery. I thought she was joking but I tried it during a tournament where I played 3 matches in one day.
Yep, it's widely known that chocolate milk is a great sports recovery drink. It was pushed quite heavily in ads during the olympics. I never would have thought of that either, but I use it with success too.
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