Originally Posted by Herdsman76
To prevent cramping, my sister whose a 4.5 player, recommended a small bottle of Chocolate milk right after every match for recovery. I thought she was joking but I tried it during a tournament where I played 3 matches in one day.
Yep, it's widely known that chocolate milk is a great sports recovery drink. It was pushed quite heavily in ads during the olympics. I never would have thought of that either, but I use it with success too.