View Single Post
Old 01-10-2013, 06:13 AM   #44
maggmaster
Professional
 
Join Date: Dec 2010
Posts: 1,201
Default

Don't lose weight. You are probably either in or slightly below optimal performance weight. If you want to get faster, work on speed, if you need endurance work on that but you don't need to lose weight.
maggmaster is offline   Reply With Quote