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Old 01-10-2013, 02:56 PM   #1
Major
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Join Date: Jan 2013
Posts: 56
Default Is there a viable alternative to the overhand serve?

Hi everyone,

I, like many, have shoulder pain with the overhand serve. It's been a long term problem, and I've rested it before, but overhand serving just hurts, even if I haven't hit on it for months. No other aspect of the game is painful, and I'm wondering if there is some alternative to the overhand serve (without an underhand serve).

I suppose the only possible alternative to this is a type of sidearm serve. Has anyone seen this used?

Thanks!
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