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jakeytennis · 01-10-2013, 03:41 PM

Nadal and other pros use them.

i've read that they help blood flow, strengthens fast twitch muscles, and and are good for recovery and they have so many other benefits.

then i've read, they're benefits are insignficant and some of the effects only last like a minute after using the machine.

what are your thoughts?

01-10-2013, 03:41 PM	#1
jakeytennis New User Join Date: Jan 2013 Location: MI Posts: 92	vibrating platforms: Scam or not? Nadal and other pros use them. i've read that they help blood flow, strengthens fast twitch muscles, and and are good for recovery and they have so many other benefits. then i've read, they're benefits are insignficant and some of the effects only last like a minute after using the machine. what are your thoughts?