Thread: Gym Workout
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Old 01-10-2013, 08:28 PM   #2
WildVolley's Avatar
Join Date: Jun 2007
Posts: 5,498

Well, the squat is the king of weight-lifting exercises, so it is best to start there. But make sure that you do it in a safe way and have someone show you good form (I'm assuming you aren't an experienced lifter).

I'd advise sticking with the basic compound movements: squat, deadlift, bench press, rowing, pull-ups, dips, etc.

You should also clean up your diet and drop some weight for tennis. Djokovic is about your height and almost a 100lbs lighter. That definitely makes it easier to move around the court. Good luck.
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