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Old 01-10-2013, 10:30 PM   #20
Steve Dykstra
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Join Date: Jul 2004
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It depends a lot on the course as well. A flat 5k is much different than the typical cross country course with lots of hills. Some courses had such long steep hills that the course records were in the 17s. I remember I ran over 20 that race and placed well.
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