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Old 01-10-2013, 10:41 PM   #5
jhhachamp
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Join Date: Jul 2004
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Quote:
Originally Posted by Cameron View Post
I thought maybe it was muscle too but I don't think so... You think I should eat more? I feel like I have enough energy and I'm scared ill gain weight. I understand I need enough to fuel my body it just doesn't make sense why I haven't lost anything despite working so hard. Maybe less carbs and more protein?
You are not losing weight because cutting calories only serves to lower your metabolism as your body fights to make the few calories it gets last longer. If your body is constantly starved for calories, it will lower your metabolism as a survival tactic because it thinks you are starving to death.
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