Excercise and stretch to strengthen and protect the shoulders, back, and ankles
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01-11-2013, 07:28 AM
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Join Date: Apr 2010
Took a quick look an Charlie's referenced web site has about all you would ever need.
I play pretty much year round and work on strengthing and stretching about 3-4 days a week. Also, try to stretch after playing almost all the time.
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