View Single Post
Old 01-11-2013, 08:28 AM   #6
Hall Of Fame
Join Date: Apr 2010
Posts: 4,690

Took a quick look an Charlie's referenced web site has about all you would ever need.

I play pretty much year round and work on strengthing and stretching about 3-4 days a week. Also, try to stretch after playing almost all the time.
TennisCJC is offline   Reply With Quote