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Old 01-11-2013, 07:28 AM   #6
TennisCJC
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Join Date: Apr 2010
Posts: 4,140
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Took a quick look an Charlie's referenced web site has about all you would ever need.

I play pretty much year round and work on strengthing and stretching about 3-4 days a week. Also, try to stretch after playing almost all the time.
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