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Old 01-11-2013, 03:35 PM   #4
Join Date: Feb 2011
Posts: 6,257

overturn is a signal for inefficient energy transfer. energy is transfered by stopping the earlier body parts in the kinetic chain.

that means the shoulders stop when the chest faces the net which causes the arm to whip through. the top players don't rotate with their shot but rotate early and delay their very fast arm strike till the very end.

Turn-Stop-Whip (but in one fluid motion which is the hard part).

watch how early he rotates and how quiet his shoulders are at release

Last edited by dominikk1985; 01-11-2013 at 03:38 PM.
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