Icing remedy for hand pain
One reply mentioned icing my hands to help make the pain go away.
Do I keep doing it, even after I have stopped playing?
I use heat now, because it feels good and seems to relax my hands a little, too.
I know ice helps after an injury and I have had shoulder pain that I use ice for after I play, but after 24 hours, I thought heat was the way to inprove circulation and speed up recovery. So, if I ice now, every 10 minutes per hour, how will that help me recover?
Top-End T-3 w-chair STOLEN | Gamma 98M Yonex RQ380 f-strung