View Single Post
Old 01-12-2013, 08:08 AM   #58
superdave3
New User
 
Join Date: Dec 2011
Posts: 97
Default

Quote:
Originally Posted by charliefedererer View Post
Does it have to be one or the other?

Many think the Thrower's Ten exercises are the best exercises to hep prevent shoulder, arm, elbow and wrist injuries.

Is it mere coincidence that the Thrower's Ten combines the best of free weights and resistance bands?

Thrower's Ten Exercises http://www.muhlenberg.edu/pdf/main/a...throwers10.pdf
Great post!!! Thanks!
superdave3 is offline   Reply With Quote